Eating lots of chocolate cuts risk of heart disease, research suggests
Good news for chocoholics everywhere: eating high amounts of chocolate could reduce the risk of suffering coronary heart disease and stroke, and may even be good for the brain. That’s according to scientists at the University of Cambridge, who have analysed data from over 100,000 patients and found levels of chocolate consumption seem to be associated with a reduction in the risk of cardiometabolic disorders.
But before we all start to binge on chocolate and expect perfect health, the researchers have warned that high chocolate consumption can lead to other problems, such as Type 2 diabetes and – perhaps unsurprisingly – weight gain. They have also pointed out that further research is needed to confirm the beneficial effects of chocolate.
The research suggests that a couple of bars of chocolate a day will help reduce blood pressure. However, The British Heart Foundation have made it clear there are better ways to achieve this. Victoria Taylor, the Foundation’s senior heart health dietician, advises: “We can’t start advising people to eat lots of chocolate based on this research.”
Full story: BBC News http://www.bbc.co.uk/news/health-14679497